This is a common occurrence that seems to be popping up more and more.Ĭompanies are labeling products, such as creamers and alternative cheeses, like almond cheese or soy cheese, as non-dairy, when in fact they still contain whey or another dairy ingredient.Īgain it’s why it is so important to read labels. This is for people that know they only react to lactose. It could still contain casein or whey that should also be avoided on a dairy free diet. It only means that there is no lactose in it. So something that may have once been dairy free may not be dairy free any longer. Unfortunately, brands often change their recipes for products and may add different ingredients. This is truly why it’s so important to read labels.Įven more important, is to read labels every single time you repurchase something. Some of the most surprising foods on the dairy products list that have milk that may be shocking include: Milk and milk-based products are added into everything from granola bars to mayonnaise, non-dairy coffee creamers and margarine. Many people assume they can give up the common sources of dairy like milk and cheese and everything else will be okay. There are products that do not fall under the FDA allergen labeling laws, and because so, are not going to be labeled as such. * One important thing to note here is that there is currently no requirement for companies to list “may contain”. This means that it’s processed in a facility that also produces milk products and cross-contamination may happen and you will want to avoid those products as well. If you have a severe milk allergy, you want to also note things labeled as “may contain”. What that means is that either in the ingredients list or using “Contains: Milk” after the list of ingredients, it must clearly identify dairy. One cannot emphasize the importance of reading labels enough when on a dairy free diet.ĭue to current US federal FDA laws, items are required to be labeled as containing milk clearly. HOW CAN I TELL IF A PRODUCT HAS DAIRY OR HIDDEN DAIRY? READ LABELS. If you see these labeled in any way, they are known dairy products and should be avoided. However, some of the most well-known foods on the dairy products list include: Unfortunately, the answer isn’t exactly easy as there are a lot of hidden dairy ingredients. Obviously if you are going dairy free, you want to know what products you need to avoid. Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately!ĬLICK HERE TO SIGN UP! WHAT ARE SOURCES OF DAIRY? Some people consume other animals’ milks, like goats, for example however, for labeling purposes, a dairy free diet only refers to cow’s milk. When you are on a dairy free diet it means that you do not consume dairy products of any kind.ĭairy refers specifically to cow’s milk products. Some are common and easily identifiable, while others are not. Not only are there multiple widely known dairy foods, but there are a host of hidden sources of dairy. Although that would be nice, it’s just simply not that easy. Unfortunately, it’s not as easy as just saying, avoid anything with milk. No matter the reason that you may have decided to cut dairy out of your diet, you need to know what products contain dairy. Maybe you are lactose intolerant, breastfeeding, or you have a condition like eczema and you’ve heard that giving up dairy may help. But finding a dairy products list isn’t always easy.įor some, you may have an extreme allergic reaction to milk, while others may be vegan. There are lots of reasons to want to know sources of dairy. Visit the Recycle BC website to learn how to use and sort your curbside recycling and to find out what materials are accepted, or use the Waste Wizard tool below.Check out our Milk Allergy Avoidance List to get a full comprehensive dairy products list and see which dairy foods to avoid. Visit the Recycling Depots and Donating Locally page for a full list of recycling depots in and around Coquitlam. If your curbside recycling was not collected or if you require new or additional recycling boxes and/or bags, please contact GFL Environmental directly by calling 60 or email. Missed Recycling Collection or Need to Order Recycling Boxes/Bags? For more information on the curbside recycling program in Coquitlam, visit the Recycle BC website or contact Recycle BC by email or call 77. Recycle BC contracts GFL Environmental to collect curbside recycling from single-family homes and select multi-family homes. The City of Coquitlam does not manage curbside recycling collection – it is a service provided at no cost to residents by Recycle BC, a non-profit organization.
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